Power Yoga on the Sunshine Coast

Forget everything you've heard about YOGA! Forget old beliefs of your mind and body and cross the threshold to Power Vinyasa Yoga. This is a challenging, flowing practice that produces extraordinary results while being accessible to all levels, abilities and body types.

You will feel strong and calm, more energized and alive. You will begin to see your body taking on a shape and level of agility you have never experienced before. You will stand taller and look sleeker, straighter and leaner. In time you will awaken a whole new body.

The real miracle is what starts happening underneath and within you. You experience mental shifts that free you from old thought patterns. Through the challenges on your mat you discover how strong you really are, physically and mentally.

Ultimately, yoga ignites your spirit. When you are free from the constraints of a weakened body and the limitations of emotional reactiveness, you live in a higher place.

Group Classes seven days a week, private sessions available upon request.